Focus is a beautifully written book by Daniel Goleman (author of Emotional Intelligence) in which he presents the 3 types of focus for great leadership and to achieve excellence. You’ll travel with the author through:
- Internal focus
- Relational focus
- External focus
In addition to this, there is a clear explanation of the way our brains work; top down and bottom up. The key, and starting point, to all this is self awareness. Daniel Goleman includes the changing world and use of technology, among other ‘distractors’, and why being able to focus can be so challenging.
His writing is easy and clear and well worth a read!