Notes On A Nervous Planet (Matt Haig) visual synopsis by Dani Saveker
Matt Haig is the bestselling author of Reasons To Stay Alive. This book, Notes On A Nervous Planet attempts – and succeeds – in looking at the world as it is and potentially will be. Focusing on the fast pace and volume of “stuff” that comes our way on a continual basis he presents an honest view through his own experience. Sharing many of his techniques for combatting or just dealing with complexities, overwhelm and anxiety.
Matt breaks things into short succinct ways. The book is even broken into short sections that allow you digest the key points easily.
Overall this is book us a beautiful companion for anyone trying to wade through the way our lives, in the western world, generally are.